Spicy Sweet Potato and Coconut Soup

Sweet potatoes in my opinion are a bit boring, but they are terrific sources of Vitamin B6, a good source of Vitamin C, Vitamin D and they contain that wonderful beta carotene(that keeps our eyes healthy and assists with keeping our immune system top notch). So, because I don’t find the taste of sweet potatoes […]

Ottawa Fashion Week S/S 2013

Ottawa Fashion Week Spring/Summer 2013 shows flew by during the show dates of October 12th-14th. The venue this season was the quaint and comfortable environment of Sala San Marco on Preston St. The three days of shows offered designers locally from Ottawa as well as designers from Ottawa, Montreal, USA and more.  The location was […]

Canadian Designer Profiles: Ottawa’s Demü

Anybody who knows me, knows I’m a total nerd for comic books and for that ‘one of a kind’ shirt! Now, imagine my amazement to find an Ottawa based clothing company that appeals to both of those needs? (yes I said needs). I had the opportunity to chat a bit with the wonderful duo (Angie […]

Travelling in Italia, Part II: Genoa and Monterosso

When traveling, especially when on vacation, many love a good beach! The ocean is great for the skin, get a nice little glow from the sun (remember your SPF!), eat some delicious food beach side, what about any of that doesn’t sound attractive? Genoa Genoa city scape Genoa is one of Europe’s largest cities on […]

Travelling in Italia: Part I

I’m going to start by saying there is nothing exaggerated about how good you hear the food is, no matter what city you travel through in Italy! I’m not a huge fan of pizza here in Canada, but there, yeah, big fan! My diet the entire time was primarily pasta, pizza, bread and cheese with […]

Book Review: MockingJay (book 3 in The Hunger Games)

Continuing on in the trilogy Mockingjay skips no time in where Catching Fire leaves you. With the previous arena destroyed Katniss find herself rescued by the rebels. The book explores more into District Thirteen, the destruction of District twelve and the rebellion itself. Gale becomes a more central character in the book. Katniss’s relationship with […]

Sitting down with frAsh

The amazing thing regarding fashion is not the only the unique creations that come from the designers mind, it’s also the story behind the designer, where they came from and what pushed them to create. We sat down with Isobel Walker of frAsh and got some insight into her growing line. When were you first […]

Book Review: Catching Fire

Catching Fire starts right from where The Hunger Games left off. The beginning of the book focuses on Katniss and Peeta going through the “victory tour.”‘  This gives readers an opportunity to learn more about all the different districts. While traveling through the different districts it also opens up for some minor back story on […]

Book Review: The Hunger Games

With the popularity of the book and the movie it’s no doubt the majority of you know the plot, but in case you don’t. The Hunger Games is part one of a three part book trilogy, based in an undetermined future with a post-apocalyptic vibe. After a massive attempt to over-throw the current government by […]

Catching Up with Amy Shackleton

The last time we talked with Amy Shackleton she was at a point where her paintings were the combination of brush work and using gravity manipulation. Now Shackleton is going completely brush free! Wanting to showcase her new methods, Shackleton created a time lapse video (above) that garnered a massive 900,000+ hits response on YouTube. […]





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