Roasted Lamb Shanks, with Brown Butter Asparagus and New Potatoes, and Red Wine Sauce

Lamb is one of the most under-rated meats around. Although it suffers a bad reputation as being a fatty meat, it is actually much leaner than most people would think. An average 3-oz serving of lamb is only 176 calories,… Continue Reading

Quick Veggie-Filled Turkey Meat Sauce

Ingredients: 1/2 lb extra lean ground turkey 2 onions, chopped Approximately 12-15 pieces of sliced mushrooms 1 cup of frozen vegetables   1. In a lightly greased pot, add chop onions and let it disolve 2. Add ground turkey and… Continue Reading

Asian Inspired Steak Strips and Veggies

Ingredients: Striploin Grilling Steaks Asparagus Peppers Minced Garlic 1. Trim fat and cut steak into strips of approximately 1 to 2″ in width. 2. Marinate beef with minced garlic and a bit of terriyaki or soya sauce.  Refrigerate for approximately one hour.… Continue Reading