Quick Veggie-Filled Turkey Meat Sauce

Ingredients: 1/2 lb extra lean ground turkey 2 onions, chopped Approximately 12-15 pieces of sliced mushrooms 1 cup of frozen vegetables   1. In a lightly greased pot, add chop onions and let it disolve 2. Add ground turkey and cook until it is more or less brown 3. Add mushrooms and continue cooking 4. […]

Asian Inspired Steak Strips and Veggies

Ingredients: Striploin Grilling Steaks Asparagus Peppers Minced Garlic 1. Trim fat and cut steak into strips of approximately 1 to 2″ in width. 2. Marinate beef with minced garlic and a bit of terriyaki or soya sauce.  Refrigerate for approximately one hour. 3.  Chop of ends of asparagus and lay them on baking dish or rack. 4. […]

Breadcrumb Crusted Chicken Breasts

This is a very easy recipe that I based out of a healthy eating cookbook.   There isn’t much prep needed, nor does it take a great deal of time.  Ingredients needed: Fat-free yogurt Garlic Salt Chicken breasts 1. In a bowl, mix half a cup of fat-free yogurt with two cloves of garlic and a […]

Weekly Quickie Recipe: Rice with Tomato-ey Minced Beef

This was a favourite of mine growing up.  It’s quite easy and quick to make, not requiring much time or ingredients at all.  In fact, you can probably make the sauce in less than an hour.  Ingredients needed are: 1 pound of ground beef Marinara sauce Chopped onions (one to 1 1/2 cups) 1/2 cup […]

Have a Cool Labour Day with these Cocktails!

In these parts, Labour Day weekend marks the unofficial end of summer.  Whether you’re in the city, at the cottage or anywhere at all, keep cool with your friends with these drinks! September Sunrise Summer Sunset 1 oz. Three-O Pomegranate Vodka 1 oz. Three-O Mango Vodka ½ oz. coconut rum 1 oz. pineapple juice 1 […]